Nap time🌙

So these are the things I suggest parents to do to get their children accustomed to nap time that I myself don't do. Remember everyone needs about 8 hours of sleep to function well throughout the day, but toddlers can either go longer or shorter hours.

• I suggest those with a toddler to first think of a good hour they think its best for them to go to sleep. I'd prefer anywhere from 9-10PM. 

• About an hour before bedtime, mentally prepare your child for bed time, dim the lights, prepare a bottle of milk and that should set the tone. 

• Repeat this routine daily so that your toddler gets accustomed and you should be set. 

It sounds easy as 1-2-3 but depending on your living situation, it can get complicated. Trust me I should know better, I wish it was easy enogh to take my own advice. 😑